A person in a green jacket with clasped hands sitting on a yellow chair in a therapy session, with a therapist in a brown blazer and white shirt sitting across and blurred in the background.

Insurance-friendly virtual therapy in New York for anxiety, depression, OCD, relationship stress, perinatal mental health, and life transitions.

For individuals and couples. We’ll help match you with the right clinician and guide you through next steps.

Request an Appointment
Request an Appointment

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What We Help With

We provide virtual therapy for individuals and couples navigating:

  • Anxiety and overwhelm

  • OCD and intrusive thoughts

  • Relationship and couples challenges

  • Pregnancy, postpartum, and parenting stress

  • Depression and life transitions

  • Trauma, grief, and emotional regulation

Not sure where to start? We can help match you with the right clinician.

What Clients Are Saying

  • — Client of Zalta Mental Health Counseling

    “I’ve been to a few therapists, and this was my first time meeting Abigail. She was warm, genuine, and really listened to what I was saying.”

  • — Client of Zalta Mental Health Counseling

    “Ariana is an amazing therapist. She’s empathetic, supportive, and truly listens. I’ve seen significant progress in my mental health journey thanks to her guidance and care.”