Trauma and PTSD Therapy in New York, Online
Heal at a pace that feels safe, with clinicians who understand how trauma works.
Trauma can stay in the body and mind long after the events are over. You might feel on edge, numb, or stuck replaying the past, or find that certain reminders hit harder than you expect. At Zalta Mental Health Counseling, our licensed clinicians provide trauma-informed therapy for adults and teens, in secure video sessions from home anywhere in New York State.
Trauma and PTSD shows up differently for everyone. Common patterns include:
Flashbacks, nightmares, or intrusive memories
Feeling constantly on guard or easily startled
Avoiding reminders, places, or conversations
Feeling numb, detached, or disconnected from yourself
Strong guilt, shame, or self-blame
Difficulty trusting others or feeling safe in relationships
Long-term effects of childhood or repeated trauma (complex trauma)
What PTSD and Trauma Can Look Like
Building Stability First
We start with safety and move at a pace you control. You will never be pushed to share more than you're ready to.
Cognitive and trauma-focused work
We help you make sense of the story, loosen the hold of guilt and self-blame, and reduce avoidance so memories feel less overwhelming. Grounding and emotion-regulation skills help you feel steadier in your body and in daily life before and during deeper work.
Parts-based work
Parts work helps you understand the protective parts of you that developed to cope, and build a kinder relationship with them.
Healing isn't about forgetting. It's about being able to live without the past running the show.
Healing isn't about forgetting. It's about being able to live without the past running the show.
If you're in crisis, call or text 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.
How we treat PTSD and Trauma
Getting Started
We see adults and teens online anywhere in New York State, with early morning, evening, and weekend appointments. We're in-network with most major insurance plans, and lower-cost sessions are available through our associate clinicians. See full rates and insurance details here.